Hypnosis works by accessing the unconscious mind, where our patterns of behaviours and emotions eminate from. I aim to guidethe client deep relaxation and then make suggestions that are designed to help you change the way you think and behave. These ideas of difference can be about anything that will help you overcome your repeated stuck thoughts, such ashelping to change the way you think about your obsessions or breaking the cycle of compulsions.

Hypnotherapy can be an effective tool in treating obsessive-compulsive disorder because it can help to:

1. Breaking old patterns of thoughts and behaviours

2. Reduce anxiety and stress

3. Building different beliefs and self-esteem

4. Create motivation to change

5. Bring in new ways of thinking and behaving​

Many of us have times in our lives when we seem to struggle to shake off unwanted behaviours. The problem lies deep within the unconscious mind; ironically, this part of us is carrying out our wishes, and the unconscious intention is to take us away from pain and seeks assurance and control. Hypnotherapy and some of the other therapies I employ can really help to create change at the unconscious level. Helping us to let go of perceived patterns of control and trying to organise our world that generate unwanted emotions. Consciously, we know what behaviours we need to drop, but unless we access the unconscious drivers, they can be difficult to change by just using our rational thoughts. We need to work with the feeling state generated to elicit real change and a fantastic way to do this is employing the use of Hypnotherapy. So, if you recognise some of these traits and you feel trapped, please don't hesitate to contact me