Many of us have times in our lives when we seem to struggle to shake off unwanted behaviours. The problem lies deep within the unconscious mind; ironically, this part of us is carrying out our wishes, and the unconscious intention is to take us away from pain and towards pleasure, etc. Hypnotherapy and some of the other therapies I employ can really help to create change at the unconscious level. Helping us to let go of perceived patterns of relief that generate unwanted emotions. Consciously, we know what behaviours we need to drop, but unless we access the unconscious drivers, they can be difficult to change by just using our rational thoughts. We need to work with the feeling state generated to elicit real change and a fantastic way to do this is employing the use of Hypnotherapy. So, if you recognise some of these traits and you feel trapped, please don't hesitate to contact me